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Lots of energy in our 6am class today! If you like working out in the AM want motivation and great coaching contact us to schedule a free visit. Info@crossfithd.com

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General Information

NameCrossFit HD
Websitewww.crossfithd.com/site/inde...
Phone(678) 696-0243
Emailinfo@crossfithd.com
Address3292 Laventure Drive
Chamblee, GA 30341

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CrossFit Invoke shared an image on Facebook

Having trouble falling asleep at night? Come get a workout in, you'll be sure to sleep like a baby! #cfinvoke #cfiathlete #cfibootcamp #cfibabies #cfdads #invokedads #invokebabies #cutest #babiesoffitness #welcome #crossfit #fitness #relentlesslife

CrossFit Invoke shared an image on Facebook

Check out our new inventory! Styles available for men and women! #thatnewnew #swag #cfiswag #cfiathlete #cfinvoke #cfibootcamp #crossfit #relentlesslife #fitnessapparel #youcanneverhavetoomany

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CrossFit Exchange posted on Facebook

With the threat of ground freeze and already seeing cancellations we will close the 6:30 and 9:30 am classes. Winter cannot be over soon enough! Stay warm folks and sorry in advance for any scheduling problems!

CrossFit Indian Trail shared an image on Facebook

Tomorrow. 6pm.

CrossFit 77 posted on Facebook

Olympic Weightlifting Class Canceled Tonight! Next class is Tuesday.

CrossFit Durham shared a link on Facebook

CrossFit LKN posted on Facebook

Don't forget to join us tonight at the box for the 15.2 announcement! Announcement is made at 8 pm! See you all there.

CrossFit Durham posted an article
CrossFit Durham posted on Facebook

SFH - Stronger Faster Healthier will be here on Saturday morning with product demos and samples for everyone! And, don't forget, we've added a second Olympic Weightlifting class to the schedule for Saturdays at 11am beginning this week!

CrossFit LKN shared an image on Facebook

The CrossFit cool down: This Thursday's Tip by Jason discusses benefits and some suggested ways to cool down. http://www.crossfitlkn.com/Blog/Cooling_Down_Post_Workout

CrossFit 77 shared a link on Facebook

3 Important Nutritional points that will help support performance

CrossFit 77 posted on Facebook

There is no short cut or an "easy" way. Consistency and discipline over a long period of time are the only ways to achieve long lasting results. "Set point theory explains that human bodyweight has, for every individual, a certain set point. That set point is usually the amount they have weighed over the last several months. Eating a diet very hypercaloric (high in calories) to that bodyweight will result in an increase in metabolism. Eating a diet very hypocaloric (low in calories) will result in a decrease in metabolism, such that, body weight maintains relative stable unless purposeful long term dieting ensues. Interestingly, even after the conclusion of a diet individuals will tend to re-norm back to their pre-diet weight over time if they don't make a conscious effort to track their eating and activity, especially if the pre-diet weight was heavier." - RP

South Charlotte CrossFit posted on Facebook

Mobility class today at 6:30pm will be focused on the following: 1. Muscle smashing: Feet, Calves, Traps & Shoulders 2. Joint Capsule Openers: Hips & Shoulders

ESC CrossFit Southend posted on Facebook

This week marks 15.2, the second installment of this year's CrossFit Open. They will announce the workout at 8pm tonight and I can't think of a better way to get amped than joining us to mobilize! We'll spend some QT on the soft tissue around the cervical and thoracic spine (neck/upper back), shoulder rotational capacity, triceps, hamstrings, and quads/hips. See y'all tonight at 6:30. ~Jesse

CrossFit Eternal posted on Facebook

15.2 will be announced tonight. Predictions? If you get the exact movements correct you win a free t shirt. My guess- 14.2 repeat.

CrossFit 77 posted an article
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CrossFit Durham shared a link on Facebook

ESC CrossFit Southend shared a link on Facebook

3/5/15 – Turkish Get Ups http://wp.me/p2DLR3-134

CrossFit Silver Spring posted on Facebook

Attention: All morning classes are cancelled due to the predicted snowfall, stay posted for further updates!

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CrossFit Dilworth shared a link on Facebook

http://crossfit-dilworth.com/thursday-wod-3-5-15/

CrossFit Revamped posted on Facebook

Hey peeps! We are gonna have to shut down shop for tomorrow because of the weather. I will post the Home WOD tomorrow morning for you all to do. Be safe if you are forced to go out in the snow! The Open workout 15.2 will be announced tomorrow night at 8pm.

CrossFit Dilworth posted an article
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CrossFit Gastonia shared a link on Facebook

Thursday's WOD http://www.crossfitgastonia.com/w-o-d

Heather MacPherson published the post The Customer (In)Experience: 2015 Crossfit Open Week 1 on Tabata Times
By Heather MacPherson I was an excited Crossfit Newbie in 2013 and after my Groupon ran out, I...
Ultimate CrossFit posted an article
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CrossFit Local shared an image on Facebook

5:30 Beginner class knocking out kettlebell swings like pros!

CrossFit BWI shared an image on Facebook

Whatever Mr. Dave Castro throws at us, WE ARE READY. T-minus one more day before 15.2 is announced. Three days until our Open gathering. This week we will be at 12L BWI with special guest PROGENEX. Don't miss it!

CrossFit Local shared an image on Facebook

Fructose can enter the cell through 2 pathways. However, high fructose, when entering the cell skips an important step in the pathway of glycolysis in the liver. Research shows that high fructose may impair insulin efficiency, increasing the synthesis of fat and triglycerides. Fructose in this pathway is converted to fructose-1-P, stimulating glucokinase, leading to the uptake of glucose into the cell and the delivery of more glucose to glycolysis, leading to the production of acetyl CoA. Acetyl CoA is the basic building block for fat synthesis. Fructose can also convert to glyceraldehyde-3-P, this is the backbone of triglyceride molecules. Drink water not Soda. -C (courtesy of FN 620)

CrossFit Dilworth shared a link on Facebook

Hey guys, check out this new app called BoxJump. If you travel alot, it makes it simple for you to find CrossFit boxes to drop into and workout while you are on the road. Also some additional discounts you can get below- Hylete: 50% off first order and 20% off for life with link (enter BOXJUMP as your affiliate). Kill Cliff: 15% off your order with link and code BOXJUMP Pete's Paleo: 5% off your first week of meals with link and code BOXJUMP. https://app.boxjump.com/promo/mar15/398ad9d254fa39e0a8e69e4cd633cf10

ESC CrossFit Southend shared an image on Facebook

Bay doors are open at CrossFit SouthEnd! Come take advantage - who knows how long this weather will last!

South Charlotte CrossFit shared a link on Facebook

Traveling? BoxJump app will let you know where to go. Download using this link and get: *Hylete: 50% off first order and 20% off for life with link (enter BOXJUMP as your affiliate). *Kill Cliff: 15% off your order with link and code BOXJUMP. *Pete's Paleo: 5% off your first week of meals with link and code BOXJUMP.

dinah published the post Blueberry Chia Energy Bites on Nutrition WOD
They might look weird but they are so yummy and pack such a nutritional boost that no one should...
Molly Eledge published the post Paleo Skillet Chipotle Honey Granola on
My fiancé and I loooove making a good salad to go along with our dinners. Baby greens, berries...
dinah published the post Paleo Baby Bok Choy on
It's good to try new things. Baby bok choy was new to me and now I know I like it.  Everything...
nellstephenson published the post Decadent Paleo Truffles on
Having the occasional splurge on a special occasion does not need to mean going completely off the...
CrossFit Silver Spring shared an image on Facebook

Some pics from barbell club training sessions at CFSS!

CrossFit Silver Spring shared an image on Facebook

CrossFit Eternal shared an image on Facebook

Notice a couple more stacks of bumpers? Why? #doitforthegainz

South Charlotte CrossFit shared an image on Facebook

Check it out, SCCF is cruising at 18th overall in our region! Boom!

ellie5mck published the post 15.1 CrossFit Games Open - This Is Hard on
Two years ago I entered my first CrossFit Games Open Competition. This is what I wrote about that...
CrossFit MPH shared a link on Facebook

Our next Elements Workshop is scheduled for Monday, March 9 at 7:15pm. Have you been considering CrossFit? Now's your chance. We have a few spots open! Email coach@crossfitmph.com or register online! http://ow.ly/JQJSk

CrossFit Harbor East posted on Facebook

Partner WOD Tomorrow! Bring a Friend for FREE to try CrossFit with you!

CrossFit WhiteMarsh shared a link on Facebook

The good news is that it's just rain today... Wednesday WOD http://athletic-asylum.com/wednesday-march-4-2015/daily-wod/

CrossFit WhiteMarsh posted an article
sujain published the post Ways to Select the Best Certification for Personal Training on
In the health and fitness industry, different organizations are providing the certification for the...
CrossFit Harbor East posted on Facebook

Wednesday, March 4, 2015 CrossFit Strength/Skill: 5rds 50 Dus :45sec rest scaled - 75 Sus WOD: 7min AMRAP 1000m Row Max G-2-O (95/65) *Score = Total Reps scaled - 65/35 competitor - 135/95

Kristy Parrish published the post To On-Ramp or Not to On-Ramp on
Editor's Note: Originally published to the Beyond the Whiteboard blog on 15 December 2014 and...
CrossFit San Diego posted an article