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CrossFit HD shared a link on Facebook

“And everyone will see Slimming Clubs for what they are… An addiction to starving and binging… An addiction to seeing a number week on week… An addiction that is breeding puffy, saggy, limp muscled bodies that may weigh less… for a while… but are probably less healthy than heavier, more muscular, more active bigger people.” Come join CrossFit HD and we’ll help you get in shape the right way for long lasting results and not just short term satisfaction. #CrossFit #CrossFitHD #BuildMuscleToBurnFat

CrossFit HD shared a link on Facebook

You don’t get injured from CrossFit. You get injuries from poor movement quality, mobility restrictions, poor coaching and crap programming! Lots of ppl come to CrossFit gyms having worked out at LA fitness style gyms with personal trainers who don’t know what a foam roller is or on their own with zero guidance. As a results they ALREADY display poor movement patterns, mobility issues and show no sign of previous coaching when they walk into a CrossFit gym. Most of thess ppl have injuries from sports, excessive running and shitty technique ALREADY! Yes, if you go to a CrossFit gym and you get worse that’s bad but CrossFit didn’t injure you. That gym just wasn’t educated or didn’t have the coaching staff to help you train safely. Find a better gym!

CrossFit HD shared an image on Facebook

#family #Crossfithd #youlookbetterinhd #crossfit #squad #team #squadgoals

CrossFit HD posted on Facebook

Wednesday, January 13 “Nancy” 5 rounds for time: 400m run 15 Overhead Squats (95/65)

CrossFit HD posted on Facebook

Happy last week of 2015! Let’s get work done! Monday 12/28/15: With a 14min Cap: 100 Deficit Push Ups (3x45lb plates under each hand – go as low as flexibility allows) 75 Strict Press @ 75/50 Break up the work as needed between the 2 movements. If finished prior to time cap, rest until the 14min mark. Then immediately follow it with “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post times and loads to comments!

CrossFit HD shared a link on Facebook

Low-carb, low-fat, Intermittent Fasting, Keto… They say it doesn’t matter as long as you can sustain it and EAT LESS. What do you think? Is a diet type truly ‘better’ for weight management?

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General Information

NameCrossFit HD
Websitewww.crossfithd.com/site/inde...
Phone(678) 696-0243
Emailinfo@crossfithd.com
Address3292 Laventure Drive
Chamblee, GA 30341

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CrossFit North Fulton posted an article
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Carolina CrossFit shared an image on Facebook

Saturday October 1st, 2016 A. Front squat, build to a tough double + For time w/a partner*: 200 wall balls 150 row calories 100 bike calories 50 burpee box jumps, 24/20 *Split all reps as desired. Must go in order.

No Excuses CrossFit posted an article
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CrossFit On the Square shared an image on Facebook

Here's what's been going on at the gym this week! -We had a killer workout at Dobbins Air Force Base! -Tactical Strength Challenge – Tomorrow! Can’t wait to see PRs and Feats of Strength all morning! Weigh-ins at 9. Lifting starts at 10. 9:30 class is cancelled. - Level 1/2 test October 3rd & level 3 test is October 8th (Last level 3 test of 2016!!!) - Its that time of the year again... Gobble jog! Early bird registration ends tomorrow. We'd love to see you all there!

No Excuses CrossFit shared an image on Facebook

Bring A Friend is on Saturday at 10 am!

CrossFit S3 posted on Facebook

S3 conditioning friday: 100 thrusters (45/35)(35/25) 100 burpees 100 box jumps (24/20)(20/16)

CrossFit East Cobb shared an image on Facebook

Partner WOD!

CrossFit Indulto shared a link on Facebook

A. EMOM X 8 Power clean + squat clean + jerk (any style) @ 70-75% B. For time: 100 double unders Then 9-15-21 Squat cleans 95/65 Chest to bar pull-ups http://crossfitindulto.com/2016/09/30/93016

CrossFit Tyson's Corner shared a link on Facebook

CrossFit East Decatur posted an article
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Fentress CrossFit posted an article
CrossFit S3 shared a link on Facebook

CrossFit Rosslyn shared an image on Facebook

CrossFit 757 shared a link on Facebook

Mobility Friday 5pm "Nancy" 5RFT 400m Run 15 OHS (95/65) Photo: JHatch

CrossFit 757 posted an article
CrossFit Rosslyn shared a link on Facebook

WOD Back Squat 2-2-2-2-2-2 "Diane" 21-15-9 reps for time Deadlift (Rx:225#/155#, L2:185#/135#, L3: 135#/95#) Handstand Push-Ups (L2: w/pad, L3: 42-30-18 Pike Presses) http://crossfitrosslyn.com/friday-93016/

CrossFit Woodbridge posted an article
CrossFit Rosslyn posted an article
Compound CrossFit posted an article
Compound CrossFit shared a link on Facebook

Happy Friday Eve! https://instagram.com/p/BK9dcl0B2EN/

CrossFit Woodbridge posted an article
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CrossFit Tyson's Corner shared an image on Facebook

Join us Oct 4th at 8:15 pm to do Week 2 of the Team Series. The first week was a blast and would love more company if you are interested. Here is the link to sign up: https://goo.gl/forms/b4cgfFmvWojANhTr1 #CrossFitTysonsCorner #CrossFit #TeamSeries CFTCBunsAndGuns

No Excuses CrossFit posted an article
Ballston CrossFit shared a link on Facebook

CrossFit Fairfax posted on Facebook

Friday, 09/30/2016 Part I: 10 min alternating EMOM- -On the EVENS: 30 seconds of handstand holds OR 30ft-50ft handstand walk -On the ODDS: 20-40 double unders, OR 5 triple unders Part II: 5 rounds for time- -200m run -15 wall ball shots (20/14) -15 KB Swings (53/35) *20 minute time cap*

CrossFit Tyson's Corner posted on Facebook

Happy Thursday everyone. We'd like to remind our unlimited members of our "being a friend" promotion. If you have a monthly unlimited membership and you get a friend that's never been to our gym before to also sign up for an unlimited membership, you get your next month for FREE! This can't be combined with any other deal. Please email us if you have any questions. We hope you're having a good week!

CrossFit Rosslyn shared an image on Facebook
CrossFit Old Town shared an image on Facebook

New CrossFit Oldtown tanks and tees from @frvrfrce are in!!! #foreverfierce #crossfitswag #cfotfamily

Brickhouse CrossFit posted an article
Brickhouse CrossFit shared an image on Facebook

Want a more personalized plan? Some of our private clients have very detailed goals while others want a great workout with their needs in mind that will keep them healthy and fit as the journey through life. Let's talk if you are ready to focus on your fitness. We have a few times left at private home garages and at our larger facility. #makefithappen #bemorehuman #roanokeva

CrossFit Rosslyn shared an image on Facebook

#throwbackthursday Photos from our #benchmarkwods earlier this week. Both "Jackie" and "Elizabeth!" #crossfitrosslyn #teamcfr #tbt

CrossFit Fairfax shared an image on Facebook

Happy birthday, Holly! Come back to us soon!!!

CrossFit Pittsburgh shared an image on Facebook

Going.,.,,

Brickhouse CrossFit shared a link on Facebook

CrossFit Old Town shared an image on Facebook

A fun challenge on the ERG, 15 calories men, 12 cal women. Murphy with :17, Casey and Aubrey with :24, Mark with 8 intervals at :21 or under!!! #flywheelspinning #concept2 #teamredline @joysticksandbarbells

CrossFit Old Town shared an image on Facebook

How about those TEENS?! We've been getting 12-15 every Monday and Wednesday nights, motivating stuff!!! 5 rounds 1:00 max calories row 1:00 max double-unders 1:00 rest #cfotsportsperformance #2016gainz #lifegoals

CrossFit Iron City shared a link on Facebook

We all want to make gains in the gym ... right? You're consistent, you show up and work hard, you eat well but what about your sleep? Sleep may be one of the most valuable recovery agents out there. Check out these tips for better sleep.

CrossFit Rosslyn shared an image on Facebook

CrossFit Prime shared an image on Facebook

Shirt says it all "burpees? Yeah, no I thought you said slurpees" Not sure if no one showed up because their legs are still sore from Monday or people just didn't want to do burpees... #crossfit #crossfitprime #burpees #slurpees #samesame #thesesuck #atleastitsnotthrusters #waittilldoublepushupburpees #gamechanger

CrossFit Prime posted an article
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Thursday 9/29/31 Class divides into 2 teams: 3 Rounds: Team 1: Max Cal Bike Team 2: 20 Tire Flips + 100 sled pull + 200m Run Score= total calories biked

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Front Squat (7 Sets 75% x3) Metcon (AMRAP - Reps) Deadlift Rep Out 10mins Warm Up to 85% AMRAP @85% https://crossfitoldtown.com/thursday-78/

CrossFit King of Prussia posted an article
Ballston CrossFit shared an image on Facebook

CrossFit Focus shared an image on Facebook

We're one day closer to Friday and that means it must be Ladies Night!

CrossFit Pittsburgh posted an article
CrossFit Athletics posted an article
CrossFit Main Line shared an image on Facebook

Double Grace Thursday. Prepare yourselves!

CrossFit Main Line posted an article
CrossFit Shadyside shared an image on Facebook

5:30 Snatching

CrossFit Wake Forest shared an image on Facebook

9/29/2016 WOD: 3 rounds for time of: Row, 500 m 21 Burpees Run, 400 m Then: Tabata AbMat Sit-up The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

CrossFit Love posted an article