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Feliz Cumpleanos to CHD member James Hasty! tell us about yourself.. 1. Favorite song that gets you FIRED UP before a workout. Anything DMX 2. What’s your diet of choice? I am enjoying the paleo diet 3. What’s your favorite “cheat” meal? Sushi 4. Favorite exercise at Crossfit HD Deadlifts 5. Least favorite exercise at Crossfit HD Running, lol 6. What got you into fitness and a healthy lifestyle? Playing sports 7. Any words of advice for your fellow HD’ers? To keep going, and eventually you will see results.